Did you ever felt like you are stuck at a specific weight without adding more muscle and just could not increase the weight you lift? Well that might be because you have reached your limit. Our body have a limit which we increase by training but every time you increase that limit, it becomes harder... Continue Reading →
This is by far my favorite workout from home because I hit all the body muscle in a really short time and I can repeat this as many times as I want. This is a really good workout if you are a busy person, lazy or just want to train all your muscle in a... Continue Reading →
As I mention in previous post when i showed you Plan 1, today I'm going to show you Plan 2 which will focus to hit all muscle groups. This is a really good workout if you are a busy person, lazy or just want to train all your muscle in a single day. This workout... Continue Reading →
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