Nutrition Lecture: Vitamins

Today I will discuss about vitamins, stick with me for the next couple of minutes. What is it, how does it help and where can we get it from? As the name suggest 'Nutrition Lecture' the next posts from this category will help you enrich your knowledge, feed your curiosity and also can help you...

Training 110

Did you ever felt like you are stuck at a specific weight without adding more muscle and just could not increase the weight you lift? Well that might be because you have reached your limit. Our body have a limit which we increase by training but every time you increase that limit, it becomes harder...