Do supplements help?

The short answer to this questions is YES but in the same time can harm our bodies if not taken with caution. How do I know if a supplement is good for me? There are more ways to that can help you decide. Ask for professional advice: doctors, nutritionist, dietician.Read professional blogsAsk friends, family that...

Halloween Pumpkin

Is that time of the year again when we buy pumpkins to carve and try making them look as scary as possible but, we only end up throwing them away later. Halloween origins Halloween origins come back from approximately 2,000 years ago the Celts, in the region that now is known as Ireland and U.K....

Training 110

Did you ever felt like you are stuck at a specific weight without adding more muscle and just could not increase the weight you lift? Well that might be because you have reached your limit. Our body have a limit which we increase by training but every time you increase that limit, it becomes harder...

Full body workout in 3 days

Download plan: full-body-workout-in-3-days-planDownload Subscribe to get access Read more of this content when you subscribe today. Log in The next program requires at least 3 days of attendance in the gym/home or wherever you have access to equipment, the workout plan will be like this: Day 1: Legs, Biceps Day 2: Chest, Triceps Day 3:...

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Gym Myths Revealed

Fitness have a continuous interest amongst all ages. With this interest come some ridiculous myths wich later on could impact our performance and drop confidence. Some of those myths might be true some not. I will reveal which of those are facts and which fiction. If you know other myths that was not included here,...

Is there a secret to lose weight?

So, you are planning to lose weight and want to find the secrets for a quick and effective recipe? In the following article I'm not going to promise or sell anything to you which mean you have nothing to lose, except few minutes from your time. In the last few weeks while surfing the internet...

Best full body workout from home

 This is by far my favorite workout from home because I hit all the body muscle in a really short time and I can repeat this as many times as I want. This is a really good workout if you are a busy person, lazy or just want to train all your muscle in a...

Full body workout during lockdown without equipment

As I mention in previous post when i showed you Plan 1, today I'm going to show you Plan 2 which will focus to hit all muscle groups. This is a really good workout if you are a busy person, lazy or just want to train all your muscle in a single day. This workout...

Training during COVID-19 pandemic without equipment

As we all know in March 2020 a safety lockdown has placed which broken the world to pieces. During this outbreak, all the gyms have closed their doors until furher notice, so what should we do? Switch to an alternative training or just wait until they will reopen because we are too lazy to train....