Be the best you!

Do supplements help?

The short answer to this questions is YES but in the same time can harm our bodies if not taken with caution. How do I know if a supplement is good for me? There are more ways to that can help you decide. Ask for professional advice: doctors, nutritionist, dietician. Read professional blogs Ask friends,… Continue Reading →

Nutrition lecture: Vitamin A

Vitamin A (Retinol) Vitamin A comes as a group of fat-soluble retinoids, including retinol, retinal, and retinyl esters. Vitamin A is involved in immune function, vision (see in the night-rhodopsin), maturation/development, reproduction, and cellular communication (skin, mucous). We can get vitamin A from Plants (B-carotene) and animals (Liver, Dairy products, Fish, Kidneys). Excess of vitamin… Continue Reading →

Halloween Pumpkin

Is that time of the year again when we buy pumpkins to carve and try making them look as scary as possible but, we only end up throwing them away later. Halloween origins Halloween origins come back from approximately 2,000 years ago the Celts, in the region that now is known as Ireland and U.K…. Continue Reading →

Nutrition Lecture: Vitamins

Today I will discuss about vitamins, stick with me for the next couple of minutes. What is it, how does it help and where can we get it from? As the name suggest ‘Nutrition Lecture’ the next posts from this category will help you enrich your knowledge, feed your curiosity and also can help you… Continue Reading →

Training 110

Did you ever felt like you are stuck at a specific weight without adding more muscle and just could not increase the weight you lift? Well that might be because you have reached your limit. Our body have a limit which we increase by training but every time you increase that limit, it becomes harder… Continue Reading →

Which are the best diet plans?

Best way to lose weight is to change your diet and exercise. Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. Many of those diets come with amazing health benefits but if you are not respecting each step, might… Continue Reading →

Full body workout in 3 days

Download plan: The next program requires at least 3 days of attendance in the gym/home or wherever you have access to equipment, the workout plan will be like this: Day 1: Legs, Biceps Day 2: Chest, Triceps Day 3: Shoulders, Back You can switch the day depending on your goals, for example you can start… Continue Reading →

Gym Myths Revealed

Fitness have a continuous interest amongst all ages. With this interest come some ridiculous myths wich later on could impact our performance and drop confidence. Some of those myths might be true some not. I will reveal which of those are facts and which fiction. If you know other myths that was not included here,… Continue Reading →

Is there a secret to lose weight?

So, you are planning to lose weight and want to find the secrets for a quick and effective recipe? In the following article I’m not going to promise or sell anything to you which mean you have nothing to lose, except few minutes from your time. In the last few weeks while surfing the internet… Continue Reading →


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